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Why We’re Feeling Lonely (and What We Can Do About It)

from 4 reviews

Explore common causes of loneliness among young adults and how being rooted in God’s design for relationships and community brings healing.

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Description

According to Forbes, 73% of young adults feel alone sometimes or always.

But Christians have a unique kind of opportunity to find genuine community and friendships. When you live life for Jesus, you have the ultimate comfort that he’s always alongside you. So why are you still feeling lonely?

In this short, punchy book, you’ll explore specific reasons why you and many others in Gen Z are fighting loneliness—even as Christians. After each compelling diagnosis of what fuels detachment, you’ll unpack a solution rooted in God’s design for relationships and community.

You’ll see...

  • how a better grasp of the gospel gives you an authentic sense of self in a world of filtered digital identities
  • how gospel friendships are an antidote to porn use and a casual attitude towards sex
  • how gospel empathy strengthens relationships in a culture of polarisation and anger
  • how gospel involvement can help heal feelings of depression and anxiety

Why We’re Feeling Lonely (and What We Can Do About It) is written by Shelby Abbott, who has served in ministry with young adults for over two decades. 

Great for giving away in young-adult ministry contexts.

Product details

Contents

  • Introduction: The Loneliness Epidemic

    Part One: Screen Time

    1. Deepening the Disconnect: Digital Identities

    2. Authentic Healing: Gospel Grasp

    Part Two: Relationship

    3. Deepening the Disconnect: Porn and Casual Sex

    4. Authentic Healing: Gospel Friendships

    Part Three: Emotion

    5. Deepening the Disconnect: Polarization and Anger

    6. Authentic Healing: Gospel Empathy

    Part Four: Community

    7. Deepening the Disconnect: Depression and Anxiety

    8. Authentic Healing: Gospel Involvement

    9. The Long Game

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Specification

Contributors Shelby Abbott, Paul David Tripp
ISBN 9781802543681
Format Paperback
First published January 2026
Dimensions 128mm x 198mm x 9mm
Weight 0.16 kg
Language English
Pages 144
Publisher The Good Book Company
Endorsements

J. Garrett Kell

Lead Pastor - Del Ray Baptist Church - Alexandria, VA

God said, ‘It is not good for man to be alone,’ and I think we’d agree. We were created for meaningful connection with others but too often can’t escape the haunting feeling of being alone. With wise and winsome candor, Why We’re Feeling Lonely helps diagnose what contributes to our loneliness and points us to meaningful ways to develop deep, life-giving relationships as God intends for us to have. I commend it!

Sarah Eekhoff Zylstra

Senior Writer, The Gospel Coalition

Campus ministers, youth-group leaders, or anyone discipling a young person struggling with loneliness—this is the resource you’re looking for. With empathy and clarity, Shelby identifies the root causes of Gen Z’s isolation and then combats them with biblical truth, practical tips, and thought-provoking questions. Easy to read, timely, and gospel-centered, this book is perfect for one-on-one or small-group discussions with the ‘Loneliest Generation’.

Ben Bennett

Speaker; Author; Cofounder, Resolution Movement

“If you’ve ever felt unknown in a crowded room or close to God but far from people, you’re not alone. This book speaks to that ache and offers a biblical path toward the kind of connection your soul was made for.”


Customer reviews


17 Jan 2026

“Helpful for a specific audience”

This short book touches on several of the things feeding into our modern loneliness problem. Abbott addresses the “solutions” we often turn to in an attempt to numb the pain of loneliness—solutions that ultimately aggravate the problem or are sinful responses that lead to shame and guilt. Throughout the book, Abbott points readers to Christ.

My thoughts:
I appreciated much of what Abbott said, but none of it was particularly new to me. I realize I’m not his target audience, as I’m in my late twenties with a husband and children, and the book is very much aimed at college-aged students and young adults. Overall, I found the content fairly basic, though I could see it being helpful for those who are newer to this topic.
He does offer some good practical advice, such as being plugged into a local church and cultivating deep, authentic relationships where vulnerability is possible. One area of concern for me, however, was his chapter on what he calls “gospel empathy” as the solution to polarization and anger. In the previous chapter, Abbott discusses how polarized our culture has become and how this has damaged communities and relationships. He makes some helpful points about humility while still holding to truth, but I found some of his language in this section to be a bit concerning.
His emphasis on empathy as the solution felt slightly off to me. While I think he makes some good observations, I disagree that empathy itself is the solution. I believe compassion would have been a better and more precise term. That said, the book remains very generalized and geared toward a young adult audience, and overall, it wasn’t one of my favorites.

*I received a copy of this book for my honest thoughts.


15 Jan 2026

“Our Faithful Friend”

Why We’re Feeling Lonely (and What We Can Do About It) by Shelby Abbott is a timely and practical guide that explores young adults’ loneliness and shows how grounding relationships in God’s design can bring healing. Speaking directly to Gen Z, the book offers a distinctly Christian perspective and solution.

Gospel-Centered Friendships

I was particularly moved by the discussion of developing an authentic sense of self in a world of filtered digital identities. As someone who spends a lot of time online, it felt like a wake-up call for me at the start of a new year.

I also appreciated how the book addresses gospel-centered friendships as an antidote to pornography use and a casual attitude toward sex. I honestly did not expect this topic to be included, but it is handled with both courage and care.

Time, Effort, and Intentionality

One of the most practical aspects of the book is its guidance on cultivating real-life friendships intentionally. Abbott encourages readers to invest time and effort into authentic relationships and to begin viewing members of the opposite sex through the lens of friendship rather than sexualization. These concrete steps make the principles of the book actionable and immediately relevant to everyday life.

The book also challenges readers to play the long game in relationships—investing in small groups, going deeper with those they spend time with, and loving without expectation. This perspective reminds us that true community is built over time through patience, intentionality, and sacrificial care, rather than seeking immediate gratification or recognition.

Our Faithful Friend

While ideal for young adults, this book is also valuable for adults who, despite leading full lives, still encounter moments of loneliness. It ultimately points us to the perfect, faithful Friend—one who will never leave or forsake us.

I received a media copy of the Why We’re Feeling Lonely and this is my honest review. @diveindigdeep


6 Jan 2026

“Concise but Helpful”

Addressing young adults, the author addresses a handful of the more prominent barriers that are creating this sense of loneliness in their circles. He follows each of those problems with a Gospel-based solution. While I may not be the target audience for this book, I can see its usefulness in spurring deeper conversations among young adult groups in churches. It might also give some talking points for conversations between Christian young people & the peers they know who are struggling with the disconnected feeling that seems to plague so many.


3 Jan 2026

“Biblical solution to our deep sense of loneliness”

Book Review

Why We’re Feeling Lonely (and What We Can Do About It)
Author: Shelby Abbott
Publisher: The Good Book Company

This book is an easy read, very relatable, and the author highlighted four concerns which the younger generation are facing as they grow up in this digital world. This book is divided into four parts and in each part, the author present a reality of the world we live in that is contributing to our feeling of loneliness which is suppose to help solve the problem of loneliness but instead it deepens our sense of loneliness. After discussing each present reality, the author present a better solution to our loneliness by drawing out what the Bible teaches about anthropology, that is who we are according to how God has created us so that we can live according to his design in light of the gospel, in relationships, in our sexuality, in our engagement with people we disagree with, and with our emotions.

This book is very accessible to most readers and the author has rightly identified four problem areas that are contributing to our sense of loneliness and provided a better way to forward that is practical and gospel-centered. This book is a helpful resource if you or someone you know is struggling with cultivating real friendship in a digital world, or addicted to pornography or casual sex, or navigating difficult emotions.

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Why We’re Feeling Lonely (and What We Can Do About It) | Shelby Abbott, Paul David Tripp |
£8.99 £7.49